Marinated air fryer vegetables
Wondering if you can cook vegetables in your little air fryer? Well, the answer is yes! You can roast most vegetables in the air fryer and this includes frozen veggies too. The outcome is amazing especially if you season the veggies correctly. You will get perfectly air fried vegetables at all times. I have never been this excited to share an air fryer recipe before now, honestly, this recipe will win hearts. Your pickiest eater wouldn’t be able to say no to these vegetable medley. This recipe is easy and quick and packed full of flavour. Don’t even get me started on the simple marinade used to marinate the vegetables. From when you start mixing until you get it out of the air fryer, your kitchen would be filled with delicious aroma nobody can resist. Now that I have got all that out of chest, let me show you how to do it in easy steps. Related posts: you will love this air fryer broccoli and air fryer carrots recipe, great for when you want to cook vegetables individually.
Why you will love this recipe
Crispy and delicious
It is healthy and makes a perfect side dish.
Simple, easy and uses a few handful ingredients
Minimal prep
No more mushy vegetables as the chances of over cooking the veggies is low.
You can season the veggies as you wish, Asian flavour, Mediterranean flavour, Mexican flavour etc just go with the flow.
What kind of vegetables can you cook in an air fryer?
You can cook almost any vegetable of choice in the air fryer. If cooking more than one type of vegetable, it is best to chop them into equal sizes, so they’ll cook evenly. If cooking hard vegetables like butternut squash or potatoes with soft types, then you should start cooking the hard one first and add the soft vegetables towards the end of the cooking time. Back to the questions, here is the list of vegetables you can cook in your air fryer. Here are the usual suspects Broccoli, cauliflower, zucchini, squash, Brussels sprouts, radishes Bell peppers, jalapenos, avocado, tomatoes, mushrooms, pickles Asparagus, green beans, mangetouts, corn on a cob, kale, aubergine Potatoes, butternut squash, carrots, sweet potatoes
How long can I marinate vegetables?
You can marinate for 30 minutes to a few hours before cooking. No more bland veggies!
What you will need
Zucchini also known as courgette Bell peppers: I used a combination of red and yellow bell pepper Broccoli: I used a small head of broccoli Red onions Marinade Smoked paprika Garlic granules Herb de Provence: store bought or homemade, check out my homemade herb de provence recipe Salt and pepper Olive oil Lemon juice
How to make the best air fryer marinated roasted vegetables
Wash the vegetables, deseed the bell peppers and chop the rest of the veggies into equal sizes. Transfer to a large mixing bowl, then sprinkle the smoked paprika over, garlic granules, Herb de Provence, salt and pepper, olive oil and lemon juice and mix or toss to combine. Preheat the air fryer at 200c/400f for 3 minutes. Transfer the marinated vegetables to the air fryer basket and spread them out. Cook for 10 to 15 minutes shaking the air fryer basket every 4 to 5 minutes or halfway through. Serve and enjoy!
How to store
This roasted vegetable medley makes great meal prep and stores beautifully well in the fridge in an airtight container for up to 7 days. Yes, you read that well, it will keep for a whole week in the right fridge temperature. To reheat: place in heatproof bowl or line the air fryer basket with perforated parchment paper and cook for 3 minutes at 180C/365F. To repurpose: You can eat leftover roasted vegetable warm or cold. I love it as a breakfast of crusty bread like antipasti or in a wrap with chicken.
Tips
Do not cut the vegetables too small as it would burn easily that way. Too much oil will make the vegetables soggy, remember you are cooking it in the air fryer for its health benefit
More air fryer recipes
Air fryer potatoes How to cook chicken breast in an air fryer Air fryer garlic bread Perfect air fryer steak Air fryer cod How to cook frozen French fries in air fryer Air fryer sausages If you made this easy air fryer roasted vegetable medley recipe, don’t forget to leave me feedback and rate it 5 stars. Tag me @thedinnerbite on Instagram and save away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox
