Ready in just 30 minutes, this easy recipe is amazingly close to the real thing! I developed this recipe for my daughter, who refuses to touch fish unless it’s fish and chips. But I like serving fish and seafood to my family, and making her a separate dish (or having her make something herself which is always a sandwich) isn’t the best option. So as a happy compromise, once a week I make either sole meunière or keto fried fish. I serve them with jicama fries and everyone’s happy! It’s a compromise only in the sense that it’s more work than baked fish. It’s not at all a compromise in terms of flavor.
Ingredients
You’ll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need: Egg: I use large eggs in most of my recipes, this one included. To season: Kosher salt, black pepper, garlic powder, and dried thyme. Fish: I use thin (½-inch-thick) fillets of a firm, white fish such as cod. Almond flour: I use blanched finely ground almond flour in this recipe. A coarse almond meal might work too, but I haven’t tried that. Avocado oil: This oil has a neutral flavor and a high smoke point, making it an ideal cooking oil.
Instructions
Making keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with almond flour. Press with your hands to help the coating adhere. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat. Carefully place the fish fillets in the pan (work in batches if necessary). Cook until the bottom is golden brown and crisp, 3-4 minutes. Flip the fish. Lower the heat to medium and keep cooking until crisp and cooked through, 3-4 more minutes.
Expert tip
It’s best to use a nonstick skillet when making this recipe. I do often use stainless steel, but then there’s more of a risk of the coating sticking to the skillet, even with a generous amount of oil.
Frequently asked questions
Variations
There are two main ways to vary this recipe. You can use different fats to cook the fish, and you can use different seasonings. In terms of fats, I really like using ghee as an alternative to avocado oil. It’s very flavorful and it has a high smoke point. In terms of seasonings, you could try using dried oregano instead of dried thyme. You can also add a pinch of onion powder and/or paprika.
Serving suggestions
It’s almost always a good idea to serve white fish with lemon slices on the side. When it comes to sides, anything goes with keto fried fish! It’s such a versatile main dish. But if you’d like to recreate the experience of eating fish and chips, try serving it with jicama fries or with baked zucchini fries. It’s also good with a salad. I like to serve it with cucumber tomato salad, arugula salad, or broccoli salad.
Storing leftovers
You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. Reheat them gently, in the microwave, covered, on 50% power. The coating will lose some of its crispness, though. So if that’s an issue, you might want to reheat them in a 250F oven.
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