Oh I love it when I manage to get a fish dish on the table that everyone enjoys. Chris generally complains when I tell him I’m cooking fish, and the kids will take it, but I know in their hearts they’re thinking about spag bol or a nice big lasagne. This fish dish works a treat though. Light, but also just a little bit creamy - with the addition of a good splash of coconut cream. Cooked up together with peppers, chopped tomatoes and plenty of spice and it makes a delicious (and low carb) meal in itself. 👩🍳PRO TIP For even more variety try adding some prawns or even some mussels in there too – yummmmm!!
Chop up the onions, peppers and the fish.Marinade the fish in salt, coriander, cumin, paprika, lime juice, ginger and garlic. You don’t need to marinate any longer than about 20 minutes.Fry up the onions and peppers in a little oil, then add in the fish, along with brown sugar, tinned tomatoes, tomato puree and coconut cream.Simmer for about 7-8 minutes, until the fish is cooked through and tender.Serve with fresh coriander and wedges of lime.
Is rice served with stew wrong? I can’t help it, I do like my carbs 😉 Stay updated with new recipes!Subscribe to the newsletter to hear when I post a new recipe. I’m also on YouTube (new videos every week) and Instagram (behind-the-scenes stories & beautiful food photos). This post was first published in January 2016. Updated August 2021 with new photos and houskeeping. Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.
